Pregnancy
Your first trimester: 10 things nobody tells you
Exhaustion, nausea, that strange metallic taste what's normal, and what needs a call.
5 min read · English
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Honest, doctor-written guides on pregnancy, PCOS, fertility and more in English and Urdu. No fearmongering, no jargon.
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Urdu articles
PCOS
PCOS & your plate: a desi-friendly nutrition guide
Rotis, rice, chai you don't need to give them up. Just make small swaps that actually work.
7 min read · English
Urdu
حمل کے پہلے تین مہینے: ایک ماں بننے کی تیاری
ابتدائی علامات، غذا، اور کب ڈاکٹر سے ملنا ضروری ہے۔
6 min read · اردو
Fertility
Trying to conceive: the 5 tests every couple should get
Simple, affordable tests that answer most fertility questions before considering advanced treatment.
6 min read · English
Postnatal
The fourth trimester: caring for mum after birth
What to expect in the first 40 days postpartum bleeding, breastfeeding, baby blues, and when to see your doctor.
8 min read · English
Urdu
پی سی او ایس: علامات، علاج اور طرزِ زندگی
پاکستانی خواتین میں PCOS ایک عام مسئلہ ہے۔ اسے کیسے سمجھیں اور کیسے قابو پائیں۔
7 min read · اردو
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